Herbal Remedies As A Panic Attacks Cure
By Nathan Tyler
Two common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. Since there are greater risks with anxiety medication, people may opt for natural safer solutions. Anxiety medication can be addictive, especially through long term use and have possible side effects. Herbal remedies and aromatherapy carry none of these risks which make them more attractive. Here we take a brief look at these two alternatives to treat anxiety.


St John's wort is an increasingly common natural remedy. It is so widely used that in many European countries, doctors prescribe it to treat mild to moderate depression as well as anxiety disorders such as GAD and social anxiety. St John's wort contains Hypericin, which is the main ingredient that reduces anxiety. In Germany St John's wort is prescribed as an anxiety and panic attacks cure to people of all ages.

Lab tests prove that against a placebo, St John's wort shows effectiveness. You can buy St John's wort in most countries without the need of a prescription. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Studies have shown possible interactions with other medications.
Physiology

When feelings of anxiousness and stress become constant, the stress response can trigger unnecessarily causing a panic attack. Mental health experts recommend a good dose of relaxation daily to relieve stress and rest. Another equally common remedy, Valerian has been used for hundreds of years and is considered a safe relaxant. It is available at most pharmaceuticals and is a common natural remedy to aid

sleep but it also helpful at easing nerves and calming the mind.

Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. These natural remedies are usually available as tablets, teas and tinctures. Your natural panic attack remedy should have a listing of the recommended dosing on the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.

Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. The practice of blending essential oils dates back hundreds of years. Aromas can help stimulate the release of chemicals such as endorphins which help to relax a person. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.

Our mood, behaviors, concentration and even our immune system is affected by stress and tiredness. There are various essential oils that used especially for relaxation. Stress hormones rise in the body when we don't relax enough. A relaxed mind and body sleeps and functions better. When a person is well rested from a good night sleep, their mood and energy improves.

Lavender, Rose and Chamomile all have soothing and relaxing qualities. They can be used in massage with a carrier oil, in infusers or added to baths. Why not take it in turns with your partner to give each other massage? Relaxation through the aid of aromatherapy is a natural and simple panic attacks cure. You can also enjoy the calming effects of herbal teas such as peppermint, chamomile and passionflower.
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